Humans have been chasing the Fountain of Youth long before the wellness marketing world adopted the term “longevity” as its latest buzzword. The Ultimate Human co-founder Gary Brecka is among the experts who have emerged as the face of biohacking to live not just longer, but — in his own words — “better.”
“People think longevity is about stretching out the clock or worse, that it’s something you can buy in a bottle. That’s completely backward,” Brecka tells Athletech News. “Longevity isn’t just more years, it’s better years. It’s cellular integrity, methylation, oxygen utilization and inflammation control. If your biology is breaking down, extra years don’t matter; they won’t feel good. True longevity is about making your body age slower on the inside than the calendar on the outside.”
Here, the human biologist, podcaster and ATN Innovation Summit 2025 speaker shares just a handful of essentials that he can’t live without and the new product he’s developing that he says will “change the sleep industry.”
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